These workouts last for 30 minutes each day, and consist of 7 separate exercises which should be followed on different days of week. The Workout plan aims to help you lose a minimum of 15lbs in 21 days. This is all achieved through Portion control via means of colour-coded containers. The whole idea of this plan is to ensure maximum nutrition, exact calorie count and minimum fat deposits. The other part of the 21 Day Fix EXTREME program is diet plan. These workouts target your chest, abs, shoulders, arms, back, core and heart, aiming to get you in excellent shape Autumn Calabrese is the creator of the workout / diet programme. Workouts you will encounter include the following Total body Cardio Fix EXTREME, Upper Fix EXTREME, Lower Fix EXTREME, Pilates Fix EXTREME, Cardio Fix EXTREME, Dirty 30 EXTREME and Yoga Fix EXTREME. Workouts last for 30 minutes each day, and consist of 7 separate exercises which should be followed on different days of week. 21 Day Fix EXTREME takes your fitness to the next level. With this challenge pack you’ll also get Beachbody on Demand, the Netflix of fitness.The 21day Fix EXTREME workout programme is a great follow on from the 21 Day Fix workout programme. We’re talking workouts that never end, Shakeology (liquid vitamins), Energize, a pre-workout that’ll give you a boost of energy (liquid courage) and help you last longer during the workouts & Recover, a post-workout, for exercise-induced muscle soreness, speedy muscle recovery, support muscle growth, and restore your strength. This is everything you’ve ever needed to get your life together. Access to hundreds of other world-class Beachbody workouts from fitness programs including TRANSFORM :20®, LIIFT4®, 80 Day Obsession®, FOCUS T25®, P90X®, SHIFT SHOP®, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE® on Beachbody On Demand.Countdown to Competition (printed & digital PDF).
![21 day fix extreme real time calendar 21 day fix extreme real time calendar](https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/34/2019/05/21DF-CCG-banner.jpg)
#21 day fix extreme real time calendar plus
![21 day fix extreme real time calendar 21 day fix extreme real time calendar](https://tonsofgoodness.com/wp-content/uploads/2019/10/21-day-fix-artboard-1024x819.jpg)
3 Day Quick Fix Guide (printed & digital PDF).12 months of streaming access to 21 Day Fix and 21 Day Fix EXTREME on Beachbody On Demand, including: 21 Day Fix: 7 original workouts plus 6 BONUS workouts 21 workouts shot in real time plus 1 BONUS ab routine.Finally, you get all the 21 Day Fix containers and program materials! Then you also get Beachbody on Demand which is like the Netflix of fitness with thousands of different workouts.
![21 day fix extreme real time calendar 21 day fix extreme real time calendar](https://soreyfitness.com/wp-content/uploads/2018/02/21-Day-Fix-Workouts-Schedule-Working-Out-at-Home-min.jpg)
While you may not continue with Shakeology, having it supplement starting your journey is very beneficial as it helps you get in all of your nutrition, it supports the workouts you’ll be doing, it resets your gut health, helps you reduce cravings as you change your eating habits and it will change your pallet so that healthy is the new normal for your tastebuds. We 100% recommend starting this journey with Shakeology. This is our favorite and most recommended pack! The value you get for your money is REALLY good (you know we’re all about being frugal!)! First of all, you’ll get Shakeology.